Sean and I

Joburg Sunset

Sean's old Mondeor Home

My Gorgeous tonight

Packing for Ireland

Sean - Morning of Comrades

Sean's Comrades number

Sean and i

Comrades registration

At Sandra's for dinner

The Girls in Salt Rock

Katie, Sean and I

Some of the "big" children

Kate and Patrick

Hans and Ems

Banana Muffins - NO FLOUR, OIL, BUTTER!!

Banana Muffins - NO FLOUR, OIL, BUTTER!!

Ingredients
2.5 cups old fashioned oats
1 cup plain low fat greek yogurt
2 eggs
... 3/4 cup sugar {or sweetener of choice - Stevia is best or splenda}
1.5 tsp baking powder
1/2 tsp baking soda
2 ripe bananas

Let the Baking Begin!
1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.
2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. {I added the oats a cup at a time and blended in between}
3. Divide batter among cupcake liners, and bake for 15-20 minutes, or until toothpick comes out clean.
**Be sure to watch them closely in the oven, because depending on altitude, baking time may be a little less**
4. Most importantly: Enjoy & try not to eat them all at once!!!

Sean...

Destiny Magazine Photo Shoot - Beaute Pacifique

Emma's Lead SA initiative - feeding the guards at our complex

Bruno Mars - When I was your Man

http://www.youtube.com/watch?v=ekzHIouo8Q4&feature=youtu.be

Riverside Wellness Centre - Valentines Special

CELEBRATE THE SEASON OF LOVE WITH HEALTH,
VITALITY AND PAMPERING.
RIVERSIDE WELLNESS CENTRE are offering you and your partner a wonderful Valentines Special.


OUR SPECIAL VALENTINE TREATS AND PRICING FOR YOU:
1 x Reflexology , 1 x Chi Machine AND 1 x Far Infrared Treatment for R300
or
2 x Reflexology plus 2 x Chi Machine AND 2 x Far Infrared Treatment for R550
VALID:  4th February 2013 and ends 21st February 2013.


Contact  Debbie Rutherford on deborah@riversidewellness.co.za or 0722051724
RIVERSIDE WELLNESS CENTRE,  RIVERSIDE SHOPPING CENTRE, BRYANSTON DRIVE

Dream Cabin

Dane and Leah

Gaynor's 40th