Banana Muffins - NO FLOUR, OIL, BUTTER!!
Ingredients
2.5 cups old fashioned oats
1 cup plain low fat greek yogurt
2 eggs
... 3/4 cup sugar {or sweetener of choice - Stevia is best or splenda}
1.5 tsp baking powder
1/2 tsp baking soda
2 ripe bananas
Let the Baking Begin!
1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.
2. Place all of the ingredients, including bananas in a blender or food
processor, and blend until oats are smooth. {I added the oats a cup at a
time and blended in between}
3. Divide batter among cupcake liners, and bake for 15-20 minutes, or until toothpick comes out clean.
**Be sure to watch them closely in the oven, because depending on altitude, baking time may be a little less**
4. Most importantly: Enjoy & try not to eat them all at once!!!
Wife+Gogo+Mother+Daughter+Sister+Friend = ME Snippets of my Life Past and Present and Future - Estate Agent at Platinum Residential, Midrand - Most Importantly, Wife to Sean; Mother of my four Gorgeous Children and a Gogo to beautiful Sadie
Tuesday, May 14, 2013
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Riverside Wellness Centre - Valentines Special
CELEBRATE THE SEASON OF LOVE WITH HEALTH,
VITALITY AND PAMPERING.
RIVERSIDE WELLNESS CENTRE are offering you and your partner a wonderful Valentines Special.
OUR SPECIAL VALENTINE TREATS AND PRICING FOR YOU:
1 x Reflexology , 1 x Chi Machine AND 1 x Far Infrared Treatment for R300
or
2 x Reflexology plus 2 x Chi Machine AND 2 x Far Infrared Treatment for R550
VALID: 4th February 2013 and ends 21st February 2013.
Contact Debbie Rutherford on deborah@riversidewellness.co.za or 0722051724
RIVERSIDE WELLNESS CENTRE, RIVERSIDE SHOPPING CENTRE, BRYANSTON DRIVE
Friday, January 25, 2013
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Sandy Hook Fund
I, and I am sure the rest of the world, has been in shock since Friday's devastating tragedy at Sandy Hook School. I cannot comprehend the mind of an individual who would commit such a selfish act of pain and suffering towards those families who have experienced this great loss.
As we all begin to prepare for Christmas let our hearts and hands reach out to those in need and those who are suffering. I feel at a loss at a time like this and the only way I can think of to help is to give. And pray for those sweet little angels and their families.
If you'd like to help those affected by this tragedy, please click the banner below.
As we all begin to prepare for Christmas let our hearts and hands reach out to those in need and those who are suffering. I feel at a loss at a time like this and the only way I can think of to help is to give. And pray for those sweet little angels and their families.
If you'd like to help those affected by this tragedy, please click the banner below.
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