Our DIY Project - Beautiful Hannah's 13th Birthday, and Mine - 2013

Dining / Lounge

The new colour

The New Colour

My Pantry Door and Sign

Sign thanks to gorgeous Dane

Orchid from Sandra

Roses from my Love

Perfect Matches.... Corryn and Allison and My Sean and I

Al and Sean

Andrea and Jim

Martin and Tony

Kevin and Sandra

Beautiful Deb our Chiropractor at Riverside Wellness Centre

Marieli, Basil, Westley and Sheena and sweet Poppy

Tina and Mientjie

Sean's family

Sean and I

Debs, Sandra and I

Hannah and Mieke

Britt, Liam and Sades

Roses from my love

Flowers from Charmaine

Sean and I

Joburg Sunset

Sean's old Mondeor Home

My Gorgeous tonight

Packing for Ireland

Sean - Morning of Comrades

Sean's Comrades number

Sean and i

Comrades registration

At Sandra's for dinner

The Girls in Salt Rock

Katie, Sean and I

Some of the "big" children

Kate and Patrick

Hans and Ems

Banana Muffins - NO FLOUR, OIL, BUTTER!!

Banana Muffins - NO FLOUR, OIL, BUTTER!!

Ingredients
2.5 cups old fashioned oats
1 cup plain low fat greek yogurt
2 eggs
... 3/4 cup sugar {or sweetener of choice - Stevia is best or splenda}
1.5 tsp baking powder
1/2 tsp baking soda
2 ripe bananas

Let the Baking Begin!
1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.
2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. {I added the oats a cup at a time and blended in between}
3. Divide batter among cupcake liners, and bake for 15-20 minutes, or until toothpick comes out clean.
**Be sure to watch them closely in the oven, because depending on altitude, baking time may be a little less**
4. Most importantly: Enjoy & try not to eat them all at once!!!

Sean...

Destiny Magazine Photo Shoot - Beaute Pacifique

Emma's Lead SA initiative - feeding the guards at our complex

Bruno Mars - When I was your Man

http://www.youtube.com/watch?v=ekzHIouo8Q4&feature=youtu.be

Riverside Wellness Centre - Valentines Special

CELEBRATE THE SEASON OF LOVE WITH HEALTH,
VITALITY AND PAMPERING.
RIVERSIDE WELLNESS CENTRE are offering you and your partner a wonderful Valentines Special.


OUR SPECIAL VALENTINE TREATS AND PRICING FOR YOU:
1 x Reflexology , 1 x Chi Machine AND 1 x Far Infrared Treatment for R300
or
2 x Reflexology plus 2 x Chi Machine AND 2 x Far Infrared Treatment for R550
VALID:  4th February 2013 and ends 21st February 2013.


Contact  Debbie Rutherford on deborah@riversidewellness.co.za or 0722051724
RIVERSIDE WELLNESS CENTRE,  RIVERSIDE SHOPPING CENTRE, BRYANSTON DRIVE

Dream Cabin